Stand with shoulders back, chest proud, feet shoulder width apart

Place hands behind head to open chest, head should not jut forward

Allowing hips to travel back slightly, keep core tight to ensure back is straight

Hinge forward at hips to first point of resistance

Using Glutes and Hamstrings, slowly return to starting position and repeat.

Standing feet shoulder width apart, with soft bend in knees

Shift weight onto right leg, allowing left leg to float out to side.

Keeping core engaged and braced, slowly lower into a comfortable squat

Floating foot may touch ground, but avoid placing weight on it.

Slowly recover from squat, switch legs, repeat.

Stand with feet shoulder-width apart, core braced, chest proud.

Step forward into lunge with right foot.

Recover from Lunge, and immediately enter squat position.

Recover from squat position, and immediately enter back lunge.

Recover from squat position, and switch legs. Break as necessary.

Beginning position is hands and knees.

Shift weight to Left knee, and keeping hips level, slowly lift right knee outward.

Ensuring hips remain level during exercise, allow right knee to return to start.

Switch legs and repeat.

- NOTE- We aren't looking for how high we can lift our knee by twisting at the hips or torso. This exercise may not have a large range of motion, and targets the glutes.

Beginning on the floor, with hands planted near ears.

Bracing core, squeezing glutes, press the floor down and raise self up

Hold Plank position for 15-20 seconds

Slowly lower self back to ground, and repeat 4 times.

Keep core braced, glutes squeezed, and hands/arms parallel.